Active Leicester - view the Active Leicester Facebook page for up to date news, support, and activities.
NHS Fitness Studio - Take your pick from 24 instructor-led videos: aerobics exercise, strength and resistance, Pilates and yoga.
Try HotPod Yoga – Free online sessions from a local teacher.
Leicestershire Fire & RescueService - Home workout video by firefighters to help you stay fit and healthy while you are at home
Dance Lessons online – Argentine Tango for you to learn and practice, first lesson is FREE.
Learn to dance with Oti – fun, informal dance lessons with the Strictly Come Dancing star.
Daily Seniors’ Workouts – 10 minute sessions with Joe Wicks to get your heartbeat raised and your joints moving.
Basic Ballet from the Royal Academy of Dance- designed to get the older generation moving at home, a new one every Wednesday.
Keep physically active- if you are not able to walk or go in the garden, there are lots of opportunities to join. 10 min audio clips of exercise specifically for older people.
Blindalive - a wide range free downloads of exercise/fitness programmes to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight. Programs are described with audio and text material.
Later Life Training – a selection of home workouts that focus on circulation boosting to help lubricate those stiff joints and mobilisation of the neck, spine, lower back and ankles.
Caribbean Court Day Centre - provides services that enhance the health and well-being of those aged over 50 years. They focus on the particular needs of the African Caribbean heritage community- their services include:
A Day Centre which offers a range of activities each day: leisure and educational activities including workshops, exercise sessions, outings, discussions and Livity (our twice weekly cognitive stimulation therapy program). Transportation and lunch are included in the Day Care package.
Lunch Club which caters for all dietary requirements and our speciality is Caribbean cuisine.
Mobile Meal Service which provides a nutritious Caribbean meal from our kitchen straight to the home.
Befriending where volunteer befrienders make contact with lonely or isolated older people to encourage participation in activities and events. They make contact by telephone, do home visits and help service users to take part in online events.
Telephone: 0116 298 2339 Email: firstname.lastname@example.org